Free tool
Tinnitus sound mixer
Layer up to five sounds, set each one’s level and balance, and save the combinations you like. A mix of a steady noise bed with one or two natural textures is the most common way people build a background that is easy to forget.
Last reviewed 22 August 2026 · Sources listed below · Not medical advice
Why layer sounds?
A single noise can feel flat; a single nature recording can feel too eventful. Layering a broadband bed (pink or brown noise) under a natural texture (rain, ocean, wind) gives a sound with no gaps and no surprises. Balance lets you shift a sound toward the ear where the tinnitus is stronger.
Mixes people start with
- Gentle Relief — pink noise alone, low.
- Sleep — brown noise 60%, rain 35%.
- Focus — pink noise 50%, forest 30%.
- Ocean — ocean 60%, brown noise 25%.
- Rainy Night — rain 55%, wind 30%, brown noise 20%.
Tips
- Set the master volume first, low, then shape the mix with the channel sliders.
- Double-click a balance slider to re-centre it.
- Saved mixes stay on your device; nothing is uploaded.
- For a mix that changes slowly over time, see the Adaptive Sound Journey in Experiments.
Sources
Important: Find My Quiet Sound is designed for sound masking, relaxation and tinnitus management support. It does not diagnose, treat or cure tinnitus and is not a substitute for professional medical care. If your tinnitus is new, in one ear only, pulsing with your heartbeat, or comes with hearing loss or dizziness, see a doctor or audiologist.
Written from the sources above by the Find My Quiet Sound project; no clinician has reviewed this page. See Research & Sources and the medical disclaimer.